“I should stop.” Have you ever said those words to yourself as you scrolled through one disheartening online post after another? This phenomenon is popularly known as doomscrolling. You may wonder: Why is it so difficult to stop doomscrolling once you start? More importantly, what can you do to break free from the negative spiral? Craig Sawchuk, Ph.D., a psychologist at Mayo Clinic in Rochester, offers insights.
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