You know that assignment, message or email you keep avoiding—the one that lingers in the back of your mind even as you scroll, tidy or “just check one more thing”? New research from UC Santa Barbara offers a science-backed way to break that cycle—and it’s already being put into practice through a new mobile app, Dawdle AI. In a new large-scale study, researchers found that a brief two-minute reflection exercise can reduce emotional resistance and help people take the crucial first step toward action.
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