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Everyone experiences anxiety at times, but when it starts to interfere with your daily life, it can become debilitating. Anxiety disorders are among the most common mental health conditions worldwide, affecting more than 301 million people in 2019, the latest year for which global statistics are available.e60dc2a1-f33c-4a05-9b50-8e3e8e597629d2155940-01be-42b7-89e0-42c07ad5966e While many people may think of anxiety as all in their head, anxiety disorders cause both physical and mental health symptoms. From stomachaches and heart palpitations to irritability and constant worrying, anxiety can disrupt your work, family, and personal life if unmanaged. Support and education are a big part of managing anxiety . These organizations can be a great resource if you or someone you know is struggling.
1. National Alliance on Mental Illness National Alliance on Mental Illness The National Alliance on Mental Illness (NAMI) is one of the biggest mental health organizations in the United States, with branches nationwide. This grassroots organization does a bit of everything — education, advocacy, support groups, and more — to make life better for people with mental health conditions. The NAMI website has several resources: Education and Information You can check out the detailed page on anxiety disorders . If a family member or caregiver is struggling to understand what you’re going through, they can sign up for the online education program . Support Groups The NAMI peer-led support groups help you connect with people who understand what you’re going through. (There are also family support groups for loved ones.) Peer Support Hotline On weekdays between 10 a.m. and 10 p.m. ET, you can call 800-950-6264, text 62640, or chat online with the NAMI HelpLine . The HelpLine is run by peers who offer information, support, and referrals to people going through hard times. The NAMI also organizes walks to raise awareness, helps improve advocacy and mental well-being on college campuses, and works to improve public policy in the mental health space. You can get involved by joining a support group or finding your local NAMI affiliate . You can also follow the NAMI on social media: Facebook Instagram TikTok YouTube X
2. National Institute of Mental Health National Institute of Mental Health The National Institute of Mental Health (NIMH) is a U.S. federal agency focused on researching mental health conditions to find better ways to prevent and treat mental health disorders. The NIMH’s website offers detailed guides, fact sheets, and accessible statistics. It also shares guidance on how to join a clinical trial . You can subscribe to email updates or follow the NIMH on social media: Facebook Instagram YouTube X
3. Anxiety & Depression Association of America Anxiety & Depression Association of America The Anxiety & Depression Association of America (ADAA) is a nonpartisan organization. Its motto is “Triumphing through science, treatment, and education.” The organization’s mission is to improve the lives of people with anxiety, depression, and other mental health conditions. The ADAA website is full of information about anxiety disorders and has personal stories from the community. You can learn about the different types of anxiety disorders and then use ADAA resources like the following to find the support you need: Therapist directory connects patients with licensed professionals and counselors. Peer communities are free and available in English and Spanish. Personal stories can help people with anxiety feel seen by reading about others’ experiences or submitting your own. Follow the ADAA on social media: Facebook Instagram YouTube X
4. Inclusive Therapists Inclusive Therapists Self-described as a “social justice and liberation-oriented mental health directory, community, and resource hub,” Inclusive Therapists makes it easier to find diverse, inclusive mental health care professionals and more. This directory was made to serve the needs of various groups: Black, Indigenous, and People of Color Queer, trans, nonbinary, intersex, ACE+ intersections Neurodivergent people Disabled communities of color You can use its directory to find therapists, coaches, healers, and counselors. The site contains a list of mental health resources, such as crisis prevention, events, books, podcasts, and more. Stay in touch on social media: Facebook Instagram TikTok
5. Asian Mental Health Collective Asian Mental Health Collective The Asian Mental Health Collective (AMHC) aims to normalize and destigmatize mental health care within the Asian community. Its work provides unique projects to foster healing through culturally informed services and peer support, as well as to support Asian mental health care professionals. The site’s main feature is a therapist directory for people in the United States. It has several filters to help you narrow down your search if you have specific needs. The AMHC also offers support groups, an organization directory, a blog, and more. You can connect with the collective on social media: Facebook Instagram YouTube
6. Black Mental Health Alliance Black Mental Health Alliance The Black Mental Health Alliance (BMHA) can connect you with a therapist or a Black psychiatrist who offers culturally competent care. It also shares resources, such as a list of behavioral health books by Black authors, and fact sheets. The BMHA works with communities, mental health professionals, and individuals on programs and tasks that support the health and well-being of Black people. Follow the BMHA on social media: Facebook X
7. American Psychiatric Association American Psychiatric Association The American Psychiatric Association (APA) is the largest organization of psychiatrists in the world, and it is behind the Diagnostic and Statistical Manual of Mental Disorders (DSM). The APA website has resources for psychiatrists, medical students, and patients and their families. You can use its tool to locate a psychiatrist or read its expert Q&A on anxiety disorders . As a starting point for information and research, the APA is a good choice. Connect with the APA on social media: Facebook Instagram TikTok YouTube X
The Takeaway Managing anxiety can include medication, therapy, peer support, education, and self-care. Organizations like the NAMI and Inclusive Therapists can help you understand your anxiety better, find peer and professional support, and much more. Anxiety can be challenging, but it is manageable. With the right support and treatment, you can live a fulfilling life.
Resources We Trust Cleveland Clinic: Anxiety Disorders MedlinePlus: Anxiety National Institute of Mental Health: Anxiety Disorders Mental Health America: Anxiety Test American Psychiatric Association: What Are Anxiety Disorders?
1. National Alliance on Mental Illness National Alliance on Mental Illness The National Alliance on Mental Illness (NAMI) is one of the biggest mental health organizations in the United States, with branches nationwide. This grassroots organization does a bit of everything — education, advocacy, support groups, and more — to make life better for people with mental health conditions. The NAMI website has several resources: Education and Information You can check out the detailed page on anxiety disorders . If a family member or caregiver is struggling to understand what you’re going through, they can sign up for the online education program . Support Groups The NAMI peer-led support groups help you connect with people who understand what you’re going through. (There are also family support groups for loved ones.) Peer Support Hotline On weekdays between 10 a.m. and 10 p.m. ET, you can call 800-950-6264, text 62640, or chat online with the NAMI HelpLine . The HelpLine is run by peers who offer information, support, and referrals to people going through hard times. The NAMI also organizes walks to raise awareness, helps improve advocacy and mental well-being on college campuses, and works to improve public policy in the mental health space. You can get involved by joining a support group or finding your local NAMI affiliate . You can also follow the NAMI on social media: Facebook Instagram TikTok YouTube X
2. National Institute of Mental Health National Institute of Mental Health The National Institute of Mental Health (NIMH) is a U.S. federal agency focused on researching mental health conditions to find better ways to prevent and treat mental health disorders. The NIMH’s website offers detailed guides, fact sheets, and accessible statistics. It also shares guidance on how to join a clinical trial . You can subscribe to email updates or follow the NIMH on social media: Facebook Instagram YouTube X
3. Anxiety & Depression Association of America Anxiety & Depression Association of America The Anxiety & Depression Association of America (ADAA) is a nonpartisan organization. Its motto is “Triumphing through science, treatment, and education.” The organization’s mission is to improve the lives of people with anxiety, depression, and other mental health conditions. The ADAA website is full of information about anxiety disorders and has personal stories from the community. You can learn about the different types of anxiety disorders and then use ADAA resources like the following to find the support you need: Therapist directory connects patients with licensed professionals and counselors. Peer communities are free and available in English and Spanish. Personal stories can help people with anxiety feel seen by reading about others’ experiences or submitting your own. Follow the ADAA on social media: Facebook Instagram YouTube X
4. Inclusive Therapists Inclusive Therapists Self-described as a “social justice and liberation-oriented mental health directory, community, and resource hub,” Inclusive Therapists makes it easier to find diverse, inclusive mental health care professionals and more. This directory was made to serve the needs of various groups: Black, Indigenous, and People of Color Queer, trans, nonbinary, intersex, ACE+ intersections Neurodivergent people Disabled communities of color You can use its directory to find therapists, coaches, healers, and counselors. The site contains a list of mental health resources, such as crisis prevention, events, books, podcasts, and more. Stay in touch on social media: Facebook Instagram TikTok
5. Asian Mental Health Collective Asian Mental Health Collective The Asian Mental Health Collective (AMHC) aims to normalize and destigmatize mental health care within the Asian community. Its work provides unique projects to foster healing through culturally informed services and peer support, as well as to support Asian mental health care professionals. The site’s main feature is a therapist directory for people in the United States. It has several filters to help you narrow down your search if you have specific needs. The AMHC also offers support groups, an organization directory, a blog, and more. You can connect with the collective on social media: Facebook Instagram YouTube
6. Black Mental Health Alliance Black Mental Health Alliance The Black Mental Health Alliance (BMHA) can connect you with a therapist or a Black psychiatrist who offers culturally competent care. It also shares resources, such as a list of behavioral health books by Black authors, and fact sheets. The BMHA works with communities, mental health professionals, and individuals on programs and tasks that support the health and well-being of Black people. Follow the BMHA on social media: Facebook X
7. American Psychiatric Association American Psychiatric Association The American Psychiatric Association (APA) is the largest organization of psychiatrists in the world, and it is behind the Diagnostic and Statistical Manual of Mental Disorders (DSM). The APA website has resources for psychiatrists, medical students, and patients and their families. You can use its tool to locate a psychiatrist or read its expert Q&A on anxiety disorders . As a starting point for information and research, the APA is a good choice. Connect with the APA on social media: Facebook Instagram TikTok YouTube X
The Takeaway Managing anxiety can include medication, therapy, peer support, education, and self-care. Organizations like the NAMI and Inclusive Therapists can help you understand your anxiety better, find peer and professional support, and much more. Anxiety can be challenging, but it is manageable. With the right support and treatment, you can live a fulfilling life.
Resources We Trust Cleveland Clinic: Anxiety Disorders MedlinePlus: Anxiety National Institute of Mental Health: Anxiety Disorders Mental Health America: Anxiety Test American Psychiatric Association: What Are Anxiety Disorders?
